Tuesday, 5 February 2013

I have finished this baby quilt for my next door neighbours baby boy, it was nice to do and Claire loved it.
I have started the Fast Diet this week and today is my fast day, you have to have two fast days in seven on the other days you can eat normally, so far I am fine it  is lunchtime and I am not too hungry, you are allowed 500 calories on your fast day 600 if you are a man. I had 40grams of porridge made with water and 125 grams of Blueberries, I can drink black coffee or tea or just water, tonight I am going to have a chicken stir fry that will complete my 500 calories, tomorrow I will eat normally, this diet is so interesting I bought Dr. Michael Moseley,s book and is such an interesting read, I watched the Horizon programme back in August 2012 and was fascinated it really makes sense. I will give it a try as I would love to lose some weight and feel healthier.

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